Swim Suit Body Fat Burning Workout Schedule

 10 - Sat

Day 5 30 day ab & butt challenge 30 sit ups/30 squats/12 crunches/12 bridges/12 leg raises/20 lunches/20 sec plank - done

rained away 18 min 30 sec/4 min Alt jog/walk

TRBoxer Babe - done

11 - Sun

30 day ab & butt challenge

Family Walk - done

12 - Mon

Day 6 30 day ab & butt challenge 35 sit ups/35 squats/15 crunches/15 bridges/15 leg raises/20 lunches/25 sec plank - done

no stroller 18 min 30 sec/4 min Alt jog/walk

TR Beautiful Booty - done

LAZY DAY13 - Tues

Day 6 30 day ab & butt challenge 35 sit ups/35 squats/15 crunches/15 bridges/15 leg raises/20 lunches/25 sec plank

18 min 30 sec/4 min Alt jog/walk

TR Sexy arm & butt combo; TR chiseled chair challenge

14 - Wed

Day 6 30 day ab & butt challenge 35 sit ups/35 squats/15 crunches/15 bridges/15 leg raises/20 lunches/25 sec plank - done

18 min 30sec/4 min Alt jog/walk - done

15 - Thurs

Day 7 30 day butt challenge; day 6 ab challenge 35 sit ups/35 squats/15 crunches/15 bridges/15 leg raises/20 lunches/25 sec plank - done

18 min 30sec/4 min Alt jog/walk - done

TR Booty Shaking Waist Workout - done

16 - Fri

Day 8 30 day ab & butt challenge abs - rest day 35 squats/15 wall push ups/20 bridges/15 wall push ups/25 lunges/15 wall push ups - done

TR Get Your Sexy Back - done 

17 - Sat

Day 8 &7  30 day ab & butt challenge 40 sit ups/35 squats/15 wall push ups/20 crunches/20  bridges/15 wall push ups/20 leg raises/20 lunges/ 15 wall push ups/30 sec plank

TR 10 Minute Balerina - done

18 - Sun

Day 9 30 day ab & butt challenge

Family Outing walk - done

19 - Mon

Day 8 30 day ab & butt challenge 40 sit ups/35 squats/15 wall push ups/20 crunches/20 bridges/15 wall push ups/20 leg raises/20 lunges/ 15 wall push ups/30 sec 

TR Sexy Butt & Arm Combo; TR Chiseled Chair Challenge

20 - Tues

Day 8 30 day ab & butt challenge - done

21 - Wed

Day 10 30 day ab & butt challenge

22 - Thurs

Day 10 30 day ab & butt challenge

23 - Fri

Day 9 30 day ab & butt challenge - 45 sit ups/35 squats/ 15 push ups/20 bridges/30 crunches/20 lunges/30 leg lifts/15 push ups/30 second plank

24 - Sat

Day 9 30 day ab & butt challenge - 45 sit ups/35 squats/15 push ups/15 inner thigh crunch/30 crunches/20 bridges/15 push ups/15 inner thigh crunch/30 leg raises/25 lunges/15 push ups/38 sec plank/15 inner thigh crunch

25 - Sun

Day 10 30 day ab & butt challenge

26 - Mon

Day 10 30 day ab & butt challenge

27 - Tues

Day 11 30 day ab & butt challenge

28 - Wed

Day 11 30 day ab & butt challenge

29 - Thurs

Day 12 30 day butt challenge

Day 1 Strength Plan A; Speed Ladder

30 - Fri

Day 13 30 day ab & butt challenge

Day 2 Strength Plan B; Power Walk

31 - Sat

Day 13 30 day ab & butt challenge

Day 3 Strength Plan A; Speed Ladder

1 - Sun

Day 14 30 day ab & butt challenge

Day 4 Strength Plan B; Power Walk

2 - Mon

Day 13 30 day ab & butt challenge

Day 5 Strength Plan A; Speed Ladder

3 - Tues

Day 15 30 day ab & butt challenge

Day 6 Strength Plan B; Power Walk

4 - Wed

Day 15 30 day ab & butt challenge

Day 7 Active rest 

5 - Thurs

Day 15 30 day ab & butt challenge

Day 8 Strength Plan A with Make It Harder options; Speed Ladder

6 - Fri

Day 16 30 day ab & butt challenge

Day 9 Strength Plan B with Make It Harder options; Power Walk

7 - Sat

Day 16 30 day ab & butt challenge

Day 10 Strength Plan A with Make It Harder options; Speed Ladder

8 - Sun

Day 16 30 day ab & butt challenge

Family Walk

Day 11 Active rest

9 - Mon

Day 17 30 day ab & butt challenge

Day 12 Strength Plan B with Make It Harder options; Power Walk

10 - Tues

30 day ab & butt challenge

Day 13 Strength Plan A with Make It Harder options; Speed Ladder

11 - Wed

30 day ab & butt challenge

Day 14 Strength Plan B with Make It Harder options; Power Walk